Immune-Boosting Tea

Name: Immune-Boosting Tea
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Yield: Makes: 5 servings
Ingredients: 1 crack of black pepper; 1 teaspoon virgin coconut oil (or avocado oil); 1 teaspoon virgin coconut oil (or avocado oil); 2-inch piece of turmeric root, cut in thin rounds or grated, skin on; Tiny pinch of cayenne pepper; Local honey, preferably raw; 5 cups of water; 1 lemon; 2-inch piece of ginger, cut in thin rounds, skin on

Preparation info

Makes:
5
servings

Difficulty
Easy
Ready in
10 min

Appears in

Flavcity's Five Ingredient Meals

By Bobby Parrish

Published 2021

About

This is one of the most popular recipes on my blog, and when the weather gets cold, it’s exactly what the doctor ordered! Be on the lookout for the powdered version of this tea called “FlavCity Immunity Tea,” It’s my first product ever to hit the market. Just search for it on Google!

Ingredients

1 lemon
2-inch piece of ginger, cut in thin rounds, skin on
2-inch piec

Drinks
Gluten-free
Vegetarian

Method

Peel the skin from the lemon using a veggie peeler. Add the water, lemon peel, ginger, turmeric, cayenne, and black pepper to a pot and bring to a bare simmer. Then turn the heat down to low and cook for 7 minutes. You don’t want the pot to bubble or boil. It’s harmful to the nutrients in the turmeric. Take the pot off the heat and squeeze in the juice of a whole lemon and stir in the coconut o