Name: Nourishing Beef Bone Broth
Prep time: 2 min
Cook time: 3 h
Total time: 3 h 2 min
Yield: Makes: 3 Quarts
Ingredients: ½ cup red wine or 1½ tablespoons raw apple cider vinegar; Filtered water; 2 large carrots, cleaned and halved; 1 onion, quartered with the skin on; 3 pounds assorted grass-fed beef bones; 2 stalks celery, cleaned and halved

Preparation info

Makes:
3 Quarts

Difficulty
Easy
Ready in
3 hr 30

Appears in

Flavcity's Five Ingredient Meals

By Bobby Parrish

Published 2021

About

When you only have five ingredients, you’d better make them count! I would venture to say bone broth is the most important ingredient in this book, and when you make it at home it’s so economical compared to buying at the store. Loaded with collagen, gelatin, and chondroitin, it’s not only yummy but great for your gut, joints, and skin!

Ingredients

3 pounds assorted grass-fed beef bones
2 stalks celery, cleaned and halved
2

Method

Roast the bones for 10 minutes at 400°F on a sheet tray in the oven. For a gelatinous and nutrient-dense broth, use a combination of bones like knuckle, neck, and marrow bones. Place all ingredients in the instant pot or pressure cooker along with 10 bl