Oven-Fried Fish

Name: Oven-Fried Fish
Yield: Yield: 4 servings.
Ingredients: dash each of garlic powder and paprika; dash freshly ground black pepper; ½ to 1 tsp salt (to taste); 1 cup bread, Panko or cracker crumbs (see “Bread Crumbs” in the Smart Chart); 1½ lb (750 g) fish fillets (e.g., sole, tilapia); 1 egg plus 2 Tbsp water; 1 egg plus 2 Tbsp water; dash each of garlic powder and paprika; 1 to 2 Tbsp melted butter or olive oil; 1 to 2 Tbsp melted butter or olive oil; 1½ lb (750 g) fish fillets (e.g., sole, tilapia); 1½ lb (750 g) fish fillets (e.g., sole, tilapia); 1 cup bread, Panko or cracker crumbs (see “Bread Crumbs” in the Smart Chart); 1 cup bread, Panko or cracker crumbs (see “Bread Crumbs” in the Smart Chart)

Preparation info

Yield:
4
servings.

Difficulty
Easy

Appears in

The New Food Processor Bible

By Norene Gilletz

Published 2011

About

Ingredients

1 cup bread, Panko or cracker crumbs (see “Bread Crumbs” in the Smart Chart)
½ to 1 tsp salt

Fish course
Pescatarian

Method

Steel Blade: Process crumbs with seasonings for 2 or 3 seconds to blend. Transfer to flat dish. Process egg with water for a few seconds to blend. Transfer to another flat dish. Dip fish fillets in egg, then in crumbs. Place in single layer on sprayed cookie sheet. Drizzle with butter or oil.

Bake in preheated