Stew Italiano

Name: Stew Italiano
Ingredients: ½ cup flour; ¼ tsp paprika; 2 to 2½ lb (about 1 kg) lean stewing beef or veal, cut in chunks; 2 to 2½ lb (about 1 kg) lean stewing beef or veal, cut in chunks; 3 cloves garlic; 2 medium onions, cut in chunks; oil for browning (about ¼ cup); ½ cup red wine; salt and freshly ground black pepper to taste; salt and freshly ground black pepper to taste; salt and freshly ground black pepper to taste; salt and freshly ground black pepper to taste; 1 tsp each dried basil and dried oregano; 1 tsp each dried basil and dried oregano; 1 bay leaf; 1 Tbsp brown or granulated sugar; 1 Tbsp brown or granulated sugar; 1 can (28 oz/796 mL) tomatoes (salt-free or regular), drained (reserve liquid); 1 can (28 oz/796 mL) tomatoes (salt-free or regular), drained (reserve liquid); 1 can (28 oz/796 mL) tomatoes (salt-free or regular), drained (reserve liquid); 4 carrots; 2 cups mushrooms; 4 potatoes, cut in chunks; 1 pkg (10 oz/300 g) frozen green peas (1¼ cups)

Preparation info

Yield:
4 to 6
servings.

Difficulty
Easy

Appears in

The New Food Processor Bible

By Norene Gilletz

Published 2011

About

Don’t let the list of ingredients scare you-this is really quick and easy to make.

Ingredients

½ cup flour
½ tsp salt
¼ tsp

Stew
Low carb
Low fat
High fibre

Method

Combine flour, salt, paprika and pepper in a plastic bag. Add meat a few pieces at a time and shake to coat well on all sides.

Steel Blade: Drop garlic through feed tube while machine is running; process until minced. Add onions and process with 3 or 4 very quick on/offs, until coarsely chopped.

Heat 1 to 2 Tbsp oil in large pot or Dutch oven. Add garlic and onions and br