How to Sprout Beans and Lentils

Mixed sprouted beans are known as kwanti, quaanti, or biraula in Nepal and are cooked a number of ways: in soups, vegetable stir-fries, salads, or with meats. Sprouted beans have been used since ancient times and are an excellent source of protein, vitamins, minerals, and fiber. Making your own sprouts is not as complicated as it might seem; in fact, it is quite easy and straightforward. In choosing the dried beans to sprout, I usually pick organically grown beans, whic