Sautéed Pumpkin Vine Shoots

Pharsi ko Muntaa

banner
Preparation info
  • Makes

    4 to 6

    servings
    • Difficulty

      Easy

Appears in
Food and Flavours from Nepal

By Jyoti Pathak

Published 2023

  • About

Pumpkin vine shoots (pharsi ko muntaa) are the young, uppermost tender shoots, tendrils, leaves, and delicate stems from pumpkin plants. They are considered a delicacy. The shoots are harvested from the growing end of the vine (the top 3 to 4 inches) by pinching off the tender ends. The plant will put out a new shoot or growth after the vine has been harvested. Pumpkin vine shoots have a distinct light flavor that can be described as a cross between squash and spinach. They should be