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4
Easy
Kaalikas is a type of swede with an attractive yellowish flesh and smooth, creamy texture when cooked. These croquettes are a good alternative to a potato mash - use to accompany roast meat or serve with a salad.
Per portion Energy 397kcal/1664kJ; Protein 9.2g; Carbohydrate 48.4g, of which sugars 8.1g; Fat 20g, of which saturates 5.5g; Cholesterol 110mg; Calcium 105mg; Fibre 3.9g; Sodium 229mg.
