Cod Tallinn-style

Name: Cod Tallinn-style
Ingredients: 20 g/¾ oz/1½ tbsp butter; 45 ml/3 tbsp plain (all-purpose) flour; 800 g/1¾ lb chunky fillet of cod, cut into thick strips; juice of ½ lemon; 75 ml/2½ fl oz/⅓ cup thick sour cream; 30 ml/2 tbsp dill, finely chopped; 5 ml/1 tsp mild wholegrain mustard; 50 g/2 oz/½ cup grated mild Emmenthal cheese; salt and ground black pepper; salt and ground black pepper

Preparation info

Serves
4

Difficulty
Easy

Appears in

The Food and Cooking of Estonia, Latvia and Lithuania

By Silvena Johan Lauta

Published 2009

About

This is a simple and easy recipe to use with cod or any other fish that is available. Strips of breadcrumbed fish are quickly fried, then baked with a sour cream, dill, mustard and cheese topping. Simple, quick and full of flavour, it just needs a salad and new potatoes to serve.

Ingredients

20 g/¾ oz/1½ tbsp butter
45

Fish course
Pescatarian

Method

Preheat the oven to 200°C/400°F/Gas 6. Melt the butter in a large frying pan over a medium heat.
Put the flour on a plate and roll the fish strips in it to coat them evenly. Drop the fish into the melted butter. Season to taste and cook for 2-3 minutes

Per portion Energy 331kcal/1384kJ; Protein 41.8g; Carbohydrate 9.9g, of which sugars 1.2g; Fat 13.7g, of which saturates 8g; Cholesterol 127mg; Calcium 165mg; Fibre 0.9g; Sodium 296mg.