Beans on Toast

Name: Beans on Toast
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: Serves: 4
Ingredients: 1 shallot, finely chopped; 1 garlic clove, crushed; 1 tsp olive oil; 1 tsp Worcestershire sauce; 1 tsp honey; 300 g passata; 1 tbsp tomato purée; 350 g cooked cannellini beans from a tin or carton, drained; salt and pepper, to taste; ½ tsp smoked sweet paprika; ¼ tsp dried mixed herbs; salt and pepper, to taste; 4 slices sourdough bread, to serve

Preparation info

Serves:
4

Difficulty
Easy
Ready in
15 min

Appears in

My Fussy Eater

By Ciara Attwell

Published 2018

About

Making your own baked beans at home is easier than you think. Use a tin or carton of cooked cannellini beans and in less than 15 minutes you will have a healthy beans-on-toast breakfast with a lot less sugar and salt than shop-bought baked beans.

Ingredients

1 tsp olive oil
1 shallot, finely chopped
1 garlic clove, crushed

Fish course
Pescatarian
Breakfast

Method

Heat the oil in a saucepan over a medium heat and add the chopped shallot. Fry for about 2 minutes until the onion has softened, then add the crushed garlic and fry for a further minute.
Add the passata, tomato purée, Worcestershire sauce, honey, smoked paprika and dried herbs and bring to the boil. Reduce the heat and simmer for 5 minutes.
Add the dr