Tuna Bites

Name: Tuna Bites
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 1 tbsp sesame oil; 150 g cooked chicken, ham, prawns or salmon, chopped; 150 g cooked chicken, ham, prawns or salmon, chopped; 150 g cooked chicken, ham, prawns or salmon, chopped; 250 g cooked rice; 200 g frozen mixed chopped vegetables; 1 garlic clove, crushed; 2 springonions, finely chopped; 2 eggs; ½ tbsp fish sauce; 1 tbsp light soy sauce; 150 g cooked chicken, ham, prawns or salmon, chopped

Preparation info

Serves:
4
(makes 8 patties)

Difficulty
Easy
Ready in
20 min

Appears in

My Fussy Eater

By Ciara Attwell

Published 2018

About

Tinned tuna has quite a strong taste and smell but I find that by cooking it with a few other ingredients you can make it a lot more palatable for kids.

Ingredients

1 tbsp sesame oil
2 eggs
2 springonions, finely chopped

Lunch

Method

Heat half the oil in a wok over a medium heat and crack in the eggs. Cook for 2–3 minutes, stirring constantly, until the eggs have scrambled, then transfer them to a bowl.
Heat the remaining oil in the wok and add the spring onions, garlic and the frozen vegetables. Cook for 4–5 minutes, stirring regularly, until the vegetables are cooked through. Transfer the