Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 2 tbsp cornflour; 400 g skinless chicken breasts, diced; 1 tbsp honey; 1 garlic clove, crushed; a pinch of salt and pepper; a pinch of salt and pepper; 4 tbsp pineapple juice (fresh or tinned); 2 tbsp rice wine vinegar; 2 tbsp soy sauce; 1 tbsp tomato purée; 1 tbsp sesame oil; 2 sweet peppers, halved, deseeded and roughly chopped; 1 onion, chopped; 130 g pineapple chunks (fresh or tinned)

Preparation info

Serves:
4

Difficulty
Easy
Ready in
40 min

Appears in

My Fussy Eater

By Ciara Attwell

Published 2018

About

Making this takeaway favourite at home is super easy and it’s a great way to introduce kids to slightly more exotic flavours.

Ingredients

400 g skinless chicken breasts, diced
2 tbsp cornflour
1

Main course

Method

Put the diced chicken and cornflour in a large bowl and mix well until all the chicken is coated.
Put the sauce ingredients in a mug or jug and mix well.
Heat the oil in a large frying pan or wok over a medium high heat, add the coated chicken and fry for about 10 minutes until the chicken is golden brown, crispy and cooked through.
Add the