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Hummus
- Makes
1½ cups
- Difficulty
Easy
By Kelli Bronski and Peter Bronski
Published 2021
Hummus is a versatile, guilt-free dip that can be flavored many different ways. It is a great source of protein, fiber, and healthy fat. When our children were very young they stopped dipping vegetables and crackers in hummus, opting instead for a bowl and spoon, and they continue to eat it that way to this day!
Ingredients
One 15 -ounce 425 g can
Method
- Combine the garbanzo beans, ¼ cup (60 ml) reserved liquid from the bean can or bean cooking liquid, olive oil, lemon juice, tahini, and garlic in a food processor.
- Blend until very smooth, for about 2 minutes. Season with salt to taste.
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