Chicken Fingers

Name: Chicken Fingers
Yield: Makes 8 chicken fingers
Ingredients: 1 pound (454 g) chicken tenderloins (whole); or 2 boneless, skinless breasts, cut into 4 strips each; 1 egg; ¼ teaspoon dried oregano; ¼ teaspoon garlic powder; 1 cup (118 g) GF bread crumbs (make your own); Salt and pepper; 1 tablespoon water; ¼ teaspoon dried basil; Olive oil; ¼ cup (31 g) Artisan GF Flour Blend

Preparation info

Makes
8
chicken fingers

Difficulty
Easy

Appears in

Gluten-Free Family Favorites

By Kelli Bronski and Peter Bronski

Published 2021

About

Chicken fingers are great kid-friendly finger food. By oven roasting rather than pan- or deep-frying, we improve the nutrition but sacrifice none of the flavor. While many kids might opt to dip in ketchup, our girls prefer a homemade honey mustard, made with equal parts honey and Dijon mustard.

Ingredients

1 pound (454 g) chicken tenderloins (whole); or 2 boneless, skinless breasts</

Starter
Gluten-free

Method

Preheat the oven to 400°F (205°C). Place a wire rack on a baking pan and spray the rack with nonstick cooking spray or olive oil from a mister.
If you are using chicken tenderloins, remove the tendons: Place the tenderloin with the tendon-side down on