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Chicken Fingers

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Preparation info
  • Makes

    8

    chicken fingers
    • Difficulty

      Easy

Appears in
Gluten-Free Family Favorites: The 75 Go-To Recipes You Need to Feed Kids and Adults All Day, Every Day

By Kelli Bronski and Peter Bronski

Published 2021

  • About

Chicken fingers are great kid-friendly finger food. By oven roasting rather than pan- or deep-frying, we improve the nutrition but sacrifice none of the flavor. While many kids might opt to dip in ketchup, our girls prefer a homemade honey mustard, made with equal parts honey and Dijon mustard.

Ingredients

  • 1 pound (454 g) chicken tenderloins (whole); or 2 boneless, skinless breasts</

Method

  1. Preheat the oven to 400°F (205°C). Place a wire rack on a baking pan and spray the rack with nonstick cooking spray or olive oil from a mister.
  2. If you are using chicken tenderloins, remove the tendons: Place the tenderloin with the tendon-side down on

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