Carrot, Tomato + Lentil Soup w/Garam Masala Yogurt

• Olive oil or coconut oil
• 4 carrots (about 12 oz [340 g]), cut in

In a large pot, heat a glug of olive oil over medium heat. Add the carrots, onion, garlic, and salt and sweat until soft, about 7 minutes.

Add the tomatoes and lentils and stew together, about 3 minutes. Add 8 cups [2 L] of water or chicken stock and increase the heat to bring to a boil. Lower to a simmer and cook until the lentils are soft, about