Sprouted Yeasted Brown Loaf

• Butter or non-stick cooking spray
• 1 tsp honey
• 1 tsp active yeast

Grease two 5 by 8 in [13 by 20 cm] loaf pans.

Add the honey and yeast to 15 oz [425 ml] of tepid water and let bloom for 10 minutes or until foamy.

Combine the yeast mixture with the flour, sprouted grains, and salt.

Using your hand (shaped like a claw), bring the dough together so that everything is evenly distributed and there are no lumps of flour—it will be a loose,