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90 Cinnamon Overnight Oats & Seed Topping

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Preparation info
  • Serves

    10

    • Difficulty

      Easy

Appears in
The Healthcare Chef's Knowledge
The Healthcare Chef's Knowledge

By Catherine Farinha and Chandos Elletson

Published 2024

  • About

Oats are a great slow-release breakfast. Combined here with cinnamon for flavour and seeds for all-round health and you have a healthy breakfast that’s ready to go whenever it is needed. Great for patients too. Its simple and can be prepared the night before, with the optional additions of chocolate and orange.

Ingredients

  • 60 g Whole Pitted Apricots
  • 70 g Pure Canadian Maple Syrup
  • 40

Method

Cooking Instructions

  1. Dice the apricots, toast the pumpkin and sunflower seeds. Mix together with cranberries.
  2. Mix the soya milk and maple syrup together.
  3. Mix the oats and cinnamon with the milk and maple syrup.
  4. Portion into pots and garnish with the seed and fruit topper.
  5. Add label for +1 day of production.
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