Moong Moth Ka Anokha Salad

Name: Moong Moth Ka Anokha Salad (Salad of mixed sprouts)
Yield: Serves 4
Cuisine: Indian
Ingredients: 2 medium tomatoes, cut into ½-inch (1-cm) cubes; ½ teaspoon chaat masala (spice mix for chaat; 1 tablespoon freshly squeezed lemon juice; 1 green chile, stemmed and minced; ½ medium orange; ½ cup (70 grams) sprouted moth/matki (see Note); 1 teaspoon table salt; 1 medium green bell pepper, seeded and cut into ½-inch (1-cm) cubes; 1 medium red onion, cut into ½-inch (1-cm) cubes, layers separated; ½ medium apple, cored and cut into ½-inch (1-cm) cubes; ½ cup (75 grams) sprouted moong (sprouted green gram; see Note); 1 medium cucumber, seeded and cut into ½-inch (1-cm) cubes

Salad of mixed sprouts

Preparation info

Serves
4

Difficulty
Easy

Appears in

How to Cook Indian

By Sanjeev Kapoor

Published 2011

About

Sprouts are not a common ingredient in North Indian cuisine, but as we become more health conscious, these protein-laden little pulses have made their presence felt. I have adopted sprouts in a big way in my cooking, and one of the finer offerings is this salad.

Ingredients

½ cup (75 grams) sprouted moong (sprouted green gram; see Note)
½

Asia
India
Side dish
Microwave
Gluten-free
Vegan

Method

Place the sprouts in 2 separate bowls. Add ¼ teaspoon of the salt and ½ cup (100 ml)