Sanjeev Kapoor

Amla Aur Beetroot Ki Tikki

Indian gooseberry-and-beet patties

Preparation info
  • Serves

    4

    • Difficulty

      Medium

Appears in
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How to Cook Indian

By Sanjeev Kapoor

Published 2011

  • About

Two very nutritious ingredients make this little patty: amla, or Indian gooseberry, which is high in vitamin C, and beets, which are a rich source of easily digestible carbohydrates. If amlas are unavailable, substitute an equal weight of raw green mango.

Ingredients

  • 5 tablespoons vegetable oil
  • 1 medium red onion, chopped
  • 3 medium beets, boiled, pe

Method

  1. Place a nonstick sauté pan over medium heat and add 1 tablespoon of the oil. When small bubbles appear at the bottom of the pan, add the onion and sauté for 3 to 4 minutes or until lightly browned.
  2. Add the beets and salt, and sauté for 7 minutes or until all the exc