Rajma Galouti Kabab

A vegetarian version of the famous lamb galouti kabab can be made with yams, peas, or spinach, but these, which use red kidney beans, come closest to the original delicacy. Kidney beans, like all beans, are a very good source of cholesterol-lowering fiber. In addition, their high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance, or hypoglycemia.