Smoothie Bags

Name: Smoothie Bags
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: Serves: 2
Ingredients: 50 g diced cauliflower; 2 bananas, sliced; 1 tsp vanilla extract; 200 g frozen tropical fruit; ½ tbsp chia seeds; 1 satsuma, peeled; 30 g cashew nuts; 100 g plain yoghurt; 1 tbsp cocoa; 30 g fresh baby spinach; 1 banana, sliced; 200 g frozen berries; 50 g oats

Preparation info

Serves:
2

Difficulty
Easy
Ready in
5 min

Appears in

We're Hungry!

By Ciara Attwell

Published 2021

About

These make-ahead smoothie packs are super handy to have in the freezer. All the ingredients are pre-measured and bagged up, ready to pop straight into the blender in the morning.

Ingredients

Berry Blitz

200 g frozen berries
50 g oats
30

Gluten-free
Vegetarian
Breakfast

Method

Add the ingredients to a freezer bag, push out the air and seal shut.
Freeze for up to 2 months.
When ready to make, add the contents of the bag, straight from the freezer, to a blender.
Add 500–600 ml milk of your choice (dairy or non-dairy) an