Sausage and Veggie Frittata with Ayran

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Preparation info
  • Makes:

    3

    meals
    • Difficulty

      Easy

    • Ready in

      40 min

Appears in
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good

By Bobby Parrish and Dessi Parrish

Published 2019

  • About

This is one of the easiest make-ahead breakfast meal preps around. To save time, you can buy breakfast sausage at the store without sugar, but I like to make my version of merguez lamb sausage. Ayran is a cold yogurt drink which is very popular in Bulgaria where Dessi is from. It’s Turkish in origin, and I thought it was so cool to see this drink being poured from fountain taps while walking the streets of Istanbul!