Sausage and Veggie Frittata with Ayran

Name: Sausage and Veggie Frittata with Ayran
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Bulgarian
Ingredients: 8 ounces of ground lamb or any ground meat; 8 ounces of ground lamb or any ground meat; ¾ teaspoon smoked paprika; ¾ teaspoon cumin; ½ teaspoon dried oregano; ¼ teaspoon cayenne pepper; ¼ cup red onion, diced; ¾ cup broccoli florets, finely chopped; 1 medium-size zucchini, diced; ½ cup cherry tomatoes, halved; 12 eggs; 1 tablespoon freshly chopped dill; 1 tablespoon Italian flat leaf parsley; 3 tablespoons finely grated Pecorino Romano or Parmesan cheese; 3 tablespoons finely grated Pecorino Romano or Parmesan cheese; Olive oil; Kosher salt and fresh pepper; 9 ounces whole fat Greek yogurt; 9 ounces cold water; ¼ teaspoon kosher salt; ¼ teaspoon kosher salt

Preparation info

Makes:
3
meals

Difficulty
Easy
Ready in
40 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

This is one of the easiest make-ahead breakfast meal preps around. To save time, you can buy breakfast sausage at the store without sugar, but I like to make my version of merguez lamb sausage. Ayran is a cold yogurt drink which is very popular in Bulgaria where Dessi is from. It’s Turkish in origin, and I thought it was so cool to see this drink being poured from fountain taps while walking the streets of Istanbul!

Ingredients

Europe
Asia
Bulgaria
Turkey
Breakfast
Gluten-free
Eastern Europe
Istanbul

Method

Macros per 9-ounce glass of ayran (makes 2)

124 calories
5.1 grams of net and total carbs
6.2 grams of fat
11.3 grams of protein
0 fiber

Macros per 9-ounce glass of ayran (makes 2)

124 calories
5.1 grams of net and total carbs
6.2 grams of fat
11.3 grams of protein
0 fiber