Breakfast Sandwich and Coconut Chia Seed Pudding

Name: Breakfast Sandwich and Coconut Chia Seed Pudding
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: Makes: 5 meals
Ingredients: 1 cup unsweetened almond milk; 1 cup full-fat coconut milk; 2 cups almond flour; ¼ cup plus 2 tablespoons chia seeds; ½ teaspoon garlic powder; 2 teaspoons baking powder; ½ teaspoon ground cinnamon; 1 teaspoon no sugar vanilla extract; Stevia drops to taste; Tiny pinch of salt; 5 eggs; Kosher salt and fresh pepper; ¼ cup grated sharp cheddar cheese; 3 chicken sausage links, about 3.5 ounces each; 2 eggs, beaten; ½ teaspoon onion powder; Kosher salt and fresh pepper; ½ cup melted butter; 2 ice cubes; Avocado oil

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
1 hr 10

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

Breakfast meal prep recipes are one of the most popular requests on our YouTube channel, and it’s safe to say they don’t have these brekkie sandwiches on the menu at Micky Ds! The almond flour biscuits make the perfect low-carb bun and the chia seed pudding is so easy to make; I’m loving it.

Ingredients

For the chia pudding

1 cup unsweetened almond milk
1 cup full-fat coconut milk
1

Method

Make the chia pudding by combining everything but the chia seeds and stevia in a bowl and whisking well. Taste the liquid and add enough stevia drops to taste. Add the chia seeds, a little at a time, and whisk very well. Let the pudding sit 10 minutes and then whisk it very well. Repeat this process one more time then move the pudding to the fridge to set up overnight. The next day it wi