Creamy Mushroom Chicken and Veggie Mash

Name: Creamy Mushroom Chicken and Veggie Mash
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: Makes: 5 meals
Ingredients: 4 cloves garlic, peeled; 12 ounces broccoli florets; Olive or avocado oil; 1 large head of cauliflower; Kosher salt and fresh pepper; Olive or avocado oil; ½ cup full-fat coconut milk; Kosher salt and fresh pepper; ½ cup chicken stock/broth; ½ cup chicken stock/broth; 5 boneless and skinless chicken breasts, pounded thin; 10 ounces cremini mushrooms, sliced; 1 teaspoon fennel powder; 5 boneless and skinless chicken breasts, pounded thin; 1 teaspoon onion powder; 1 teaspoon garlic powder; ¼ cup grated Parmesan or Pecorino Romano cheese; 1 tablespoon unsalted grass-fed butter; ¼ cup grated Parmesan or Pecorino Romano cheese

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
50 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

This is my keto take on comfort food. Nothing beats some creamy mushroom chicken with a big old scoop of mashed potatoes, but that’s a no-no on the keto diet. Luckily, this whipped cauliflower mash is everything you want and more when trying to eat a low-carb diet.

Ingredients

For the chicken

1 teaspoon onion powder
1 teaspoon garlic powder
1

Dinner
Gluten-free

Method

Bring a medium-sized pot of water to a boil for the veggies.

Make the spice rub by combining the fennel, garlic, and onion powders in a small bowl, and mix well. Season both sides of the chicken with a generous pinch of the salt and spice rub. Let sit at room temperature for 20–30 minutes.

For the mash: Cut the cauliflower into large bite-size florets. Season the b