Alabama White BBQ Chicken with Black Beans

Name: Alabama White BBQ Chicken with Black Beans
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: Makes: 5 meals
Ingredients: 1 clove garlic, finely grated; ½ teaspoon prepared horseradish; 1 tablespoon white vinegar; Juice of 1 lemon; ½ cup full-fat, sugar-free mayonnaise; ½ cup full-fat, sugar-free mayonnaise; 1 teaspoon stone-ground or Dijon mustard; 1 teaspoon stone-ground or Dijon mustard; 1 cup spinach, roughly chopped; 2 teaspoons tamari soy sauce; ½ teaspoon toasted sesame oil; ¼ cup red bell peppers, diced; 2 cloves garlic, minced; ¼ teaspoon red pepper flakes; ½ cup chicken stock/broth; ½ cup chicken stock/broth; 2½ cups cooked black soy beans; Avocado oil; ¼ cup red onions, chopped; 2 ounces bacon, cubed; ¼ teaspoon cayenne pepper; 1½ teaspoons smoked paprika; Kosher salt and fresh pepper; Kosher salt and fresh pepper; 10 chicken thighs, bone-in and skin on

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
1 hr 15

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

If you have been looking for a new BBQ chicken recipe, this one is for you. Crispy skin, juicy meat, and a tangy and creamy white BBQ sauce. Served with low-carb black beans and bacon for some keto BBQ done right.

Ingredients

For the chicken

10 chicken thighs, bone-in and skin on
1½ teaspoons smoked paprika
¼ teaspoo

Dinner
Main course
Gluten-free

Method

For the low-carb black soy beans, soak 1 ¼ cups of dried beans in water with ½ teaspoon of salt for 24 hours, and then pressure cook for 10 minutes on high heat. Turn the heat off, and allow pot to sit for 10 minutes. Then release the steam.

Make the beans by cooking the bacon in a medium-sized pot over medium heat with a shot of oil until most of the fat has rendered out. Add th