Roasted Veggie Salad with Fennel-Spiced Chicken Thighs

Name: Roasted Veggie Salad with Fennel-Spiced Chicken Thighs
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 heaping teaspoon ground coriander; 1 heaping teaspoon fennel powder; 1 heaping teaspoon sweet paprika; 10 four-ounce chicken thighs, boneless and skinless; 10 four-ounce chicken thighs, boneless and skinless; 10 four-ounce chicken thighs, boneless and skinless; 1 large head of cauliflower; 12 ounces broccoli florets; ¼ cup red onion, thinly sliced; ½ cup pickles (no sugar added), chopped; ½ cup pickles (no sugar added), chopped; ½ cup celery, chopped; ¼ cup almond, chopped; 1–2 tablespoons fresh parsley, chopped; Avocado oil; Kosher salt and fresh pepper; ¾ cup full-fat, sugar-free mayonnaise; ¾ cup full-fat, sugar-free mayonnaise; ½ a large avocado; Juice of ½ lemon; 1 clove of garlic, finely grated; ½ teaspoon hot sauce, no sugar added; ½ teaspoon hot sauce, no sugar added; ¼ teaspoon salt and fresh pepper; ¼ teaspoon salt and fresh pepper; ¼ teaspoon salt and fresh pepper

Preparation info

Makes:
5
meals paleo

Difficulty
Easy
Ready in
55 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

One of the tops requests I get is for cold lunch recipes that you guys can take to work and school. This lunch recipe is so tasty, your coworkers will be seriously jealous and there is a good chance your lunch may go missing from the office fridge.

Ingredients

For the chicken

1 heaping teaspoon ground coriander
1 heaping teaspoon fennel powder
1

Method

Make the spice rub for the chicken by combining the fennel, paprika, and coriander in a small bowl and mixing well. Season both sides of the chicken with a generous pinch of salt and the spice rub. Drizzle 1 tablespoon of oil over the chicken and allow to sit at room temperature for 20–30 minutes.

Start on the veggies by preheating the oven

Macros per serving of chicken (two thighs make one serving)

312 calories
0 carbs
13.6 grams of fat
48 grams of protein
0 fiber

Macros per serving of chicken (two thighs make one serving)

312 calories
0 carbs
13.6 grams of fat
48 grams of protein
0 fiber

Macros per serving of chicken (two thighs make one serving)

312 calories
0 carbs
13.6 grams of fat
48 grams of protein
0 fiber