Crispy Chicken Thighs with Red Cabbage Crunch Slaw

Name: Crispy Chicken Thighs with Red Cabbage Crunch Slaw
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1½ teaspoons smoked paprika; 1½ teaspoons turmeric; 10 chicken thighs, skin on and boneless; Kosher salt; Avocado oil; ¼ cup extra virgin olive oil; 1 teaspoon fresh chopped parsley; 1 teaspoon capers, drained and minced; 1 teaspoon Dijon or stone-ground mustard; 1 teaspoon Dijon or stone-ground mustard; ¼ teaspoon red pepper flakes or ½ a red chili, minced; ¼ teaspoon red pepper flakes or ½ a red chili, minced; ⅛ teaspoon salt and one crack of black pepper; ½ head red cabbage; ½ head Napa cabbage; 1 cup celery, thinly sliced; 4 radishes, thinly sliced; ¼ cup chopped pecans, roasted if desired; 3 tablespoons green onions, sliced; ½ cup sliced strawberries; ¼ cup tahini; 2–3 tablespoons water; Zest and juice of ½ lemon; 1 clove garlic, grated; ¼ teaspoon salt and a couple cracks of pepper; ¼ teaspoon salt and a couple cracks of pepper; ¼ teaspoon salt and a couple cracks of pepper

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
55 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

The only thing better than juicy chicken meat is crispy skin. Luckily, this meal prep recipe has both, combined with a fresh and zippy salsa verde and a creamy cabbage slaw that will make it taste like summer all year round.

Ingredients

For the chicken

1½ teaspoons smoked paprika
1½ teaspoons turmeric
10

Method

Make the spice rub for the chicken by combining the smoked paprika and turmeric in a small bowl and mix well. Season both sides of the chicken with a generous pinch of salt and the spice rub, along with a drizzle of oil. Rub the spices all around. Preheat two large pans (or use one, but you will have to cook in two batches) just below medium-high heat. Allow the pans to heat for two minu

Macros per serving of slaw (makes 5)

190 calories
7.03 grams of net carbs
12.02 grams of total carbs
14.27 grams of fat
5.9 grams of protein
5.1 grams of fiber

Macros per serving of slaw (makes 5)

190 calories
7.03 grams of net carbs
12.02 grams of total carbs
14.27 grams of fat
5.9 grams of protein
5.1 grams of fiber

Macros per serving of slaw (makes 5)

190 calories
7.03 grams of net carbs
12.02 grams of total carbs
14.27 grams of fat
5.9 grams of protein
5.1 grams of fiber