Chicken Fried Cauliflower Rice

Name: Chicken Fried Cauliflower Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: Makes: 5 meals
Ingredients: ½ red onion, diced; 5 cups of cauliflower rice, just about 1 large head; 1–2 teaspoons sambal oelek or sriracha; 1–2 tablespoons tamari soy sauce; 3 eggs, beaten; 1 teaspoon fresh ginger, peeled and finely grated; 3 cloves of garlic, minced; ¾ cup red cabbage, shredded; 1 cup snow peas, sliced thin on the diagonal; 2 cups of broccoli florets, cut in small bite-size pieces; Kosher salt; Avocado oil; 10 boneless and skinless chicken thighs; 10 boneless and skinless chicken thighs; 1–2 teaspoons sambal oelek or sriracha; 1 teaspoon toasted sesame oil; ¼ cup green onions, finely sliced; 1 teaspoon sesame seeds, toasted if desired; 1½ tablespoons Chinese five spice powder; Kosher salt and fresh pepper; Kosher salt and fresh pepper

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
45 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

My favorite part of this cauliflower fried rice is the soft scrambled eggs running all throughout it. Paired with juicy, spice-crusted chicken thighs for the ultimate keto version of Asian takeout food.

Ingredients

For the cauliflower rice

5 cups of cauliflower rice, just about 1 large head
½ red onion, diced

Dinner
Main course
Gluten-free

Method

Season the chicken thighs with a generous pinch of salt and Chinese five spice on both sides along with 1 teaspoon of oil and rub the spices into the chicken. Allow to sit at room temperature for 20–30 minutes.

To make the cauliflower fried rice, use the large setting on a box grater to grate the cauliflower and set aside. Preheat a large, non-stick pan or wok over medium-