Pressure Cooker Chicken Cacciatore with Cauliflower

Name: Pressure Cooker Chicken Cacciatore with Cauliflower
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Ingredients: 10 chicken drumsticks; ½ onion, chopped; 2 stalks of celery, diced; 1 medium zucchini, chopped; ½ teaspoon dried oregano; 3 cloves garlic, minced; 2 tablespoons tomato paste; ¼ cup white wine; ¾ cup chicken stock/broth; ¾ cup chicken stock/broth; 1 fourteen-ounce can crushed tomatoes; 1 bay leaf; 1 head of cauliflower, cut into florets; 1 tablespoon fresh Italian parsley, chopped

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
1 hr

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

This recipe is all about comfort food in a hurry. I was late to the electric pressure cooker party, but I now see what all the fuss is about. The chicken gets incredibly tender and falls off the bone in only 10 minutes of cooking time.

Ingredients

10 chicken drumsticks
½ onion, chopped
2 stalks of celery, di

Method

Preheat the electric pressure cooker to the highest sauté setting and season the chicken drumsticks with a generous pinch of salt and pepper on all side. Add 1 tablespoon of oil to the pot along with half of the chicken. There should be room for 5 drumsticks at one time. Sear for 3–4 minutes on both sides or until golden brown. Remove chicken from pot and sear the second batch.

Turn the

Macros per serving (makes 5)

433 calories
8.5 grams of net carbs
11.7 grams of total carbs
14.7 grams of fat
31 grams of protein
5.1 grams of fiber