Greek Chicken with Spaghetti Squash Primavera

Name: Greek Chicken with Spaghetti Squash Primavera
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: Makes: 5 meals
Cuisine: Greek
Ingredients: ½ red finger pepper, finely sliced or ½ teaspoon red pepper flakes; ½ red finger pepper, finely sliced or ½ teaspoon red pepper flakes; 2 cloves of garlic, minced; 1 cup cherry tomatoes, halved; 3 tablespoons of chopped and toasted pecans; 3 tablespoons freshly chopped Italian flat leaf parsley; Juice of ½ lemon; Zest of 1 lemon; 5 bone-in chicken breasts; Kosher salt and fresh pepper; Kosher salt and fresh pepper; Olive oil; Zest of 2 lemons; ½ teaspoon thyme; ½ teaspoon dried oregano; 6 cloves of garlic, finely grated or chopped; 7½ cups of cooked spaghetti squash, about 5½ pound raw squash; 1 green bell pepper, thinly sliced; 1 bulb of fennel, chopped; 7½ cups of cooked spaghetti squash, about 5½ pound raw squash; ½ red onion, chopped; Juice of 2 lemons; ¼ cup olive oil

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
1 hr 15

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

If you are going to eat a chicken breast, this is how you do it. Bone-in, skin on, and drenched in a lemony olive oil marinade that renders the chicken moist and tender. This will make you forget the days of dry, overcooked chicken breast! Oh, and the spaghetti squash is pretty gangster too.

Ingredients

For the spaghetti squash

7½ cups of cooked spaghetti squash, about 5½ pound raw squash
½

Europe
Greece
Pasta
Gluten-free
Mediterranean

Method

For the squash, Preheat the oven to 400°F. Carefully cut the squash in half from top to bottom and scoop out the seeds. Place squash cut side up on a tin foil–lined sheet tray. Roast in the ov