Fettuccine Bolognese with Arugula Salad

Name: Fettuccine Bolognese with Arugula Salad
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: Makes: 5 meals
Ingredients: 1 yellow onion, finely chopped; 1 twenty-eight-ounce can whole Italian San Marzano tomatoes; 1 twenty-eight-ounce can whole Italian San Marzano tomatoes; ⅔ pound ground pork; ½ cup red wine, like pinot or cabernet; Freshly chopped parsley; Kosher salt and fresh pepper; 1 bay leaf; 5 bags of shirataki fettuccine noodles, 8 ounces each; 2 teaspoons rosemary, finely chopped; ½ teaspoon red pepper flakes; 2 stalks celery, chopped; 2 teaspoons fresh thyme, finely chopped; ⅔ pound ground veal; ⅔ pound ground beef; 4 cloves garlic, minced; 2 heaping tablespoons tomato paste; 2 lemons; Shaved Pecorino or Parmesan cheese; Extra virgin olive oil; 1 fennel bulb, thinly sliced; 12–14 ounces of arugula; Shaved Pecorino or Parmesan cheese; 1–2 long, thin red chili peppers, sliced; Olive oil; Kosher salt and fresh pepper; Pecorino Romano or Parmesan cheese; Pecorino Romano or Parmesan cheese

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
2 hr 30

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

If you thought the days of slurping down a big bowl of pasta and sauce were over just because you’re on keto, think again my friends! This ragù Bolognese is so good that you could pour it over a shoe, and it would taste good. Mangia!

Ingredients

For the pasta and ragù

1 yellow onion, finely chopped
2 stalks celery, chopped
2 teaspoons

Gluten-free
Pasta

Method

Start the ragù by preheating a tall-sided pan or Dutch oven just above medium heat along with 2 tablespoons of oil. Add the onion, celery, thyme, rosemary, red pepper flakes, ½ teaspoon salt, and a few cracks of pepper. Mix well and cook for 15–20 minutes or until the veggies are very soft and have wilted down. Add one more tablespoon of oil, as well as the garlic and tomato paste, and c