Pan-Seared Salmon with Wilted Kale and Mushrooms

Name: Pan-Seared Salmon with Wilted Kale and Mushrooms
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: Kosher salt and fresh pepper; 1 teaspoon lemon juice; Olive or avocado oil; Kosher salt and fresh pepper; 1½ cups cherry tomatoes, quartered; Olive or avocado oil; 1 teaspoon fresh parsley or basil, chopped; ½ cup radishes, thinly sliced; 1 tablespoon extra virgin olive oil; 1 teaspoon fresh parsley or basil, chopped; ¼ teaspoon salt and a crack of pepper; ¼ teaspoon salt and a crack of pepper; 3 salmon filets, 5–6 ounces each; Kosher salt; Avocado oil; 12 ounces cremini/baby bella mushrooms; 12 ounces cremini/baby bella mushrooms; 1 bunch black (lacinato) kale; ½ red onion, diced; ¼ teaspoon red pepper flakes; 2 cloves garlic, minced; ¼ cup chicken stock or water; ¼ cup chicken stock or water; Zest of ½ lemon

Preparation info

Makes:
3
meals

Difficulty
Easy
Ready in
40 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

We make salmon at least once a week at home, and this recipe shows you a technique for making some of the crispiest skin you will ever eat! Best of all, this meal prep will take you less than 30 minutes to make and the flavors are top notch.

Ingredients

For the salmon

3 salmon filets, 5–6 ounces each
Kosher salt
Avocado oil

Fish course
Pescatarian
Gluten-free

Method

Prep the salmon by storing the salmon in the fridge skin side up for at 30–60 minutes before cooking. The goal is to dry out the skin which helps make it crispy.

For the wilted kale and mushrooms, remove the stems from the mushrooms and slice the caps thin. Preheat a large non-stick pan just under medium-high heat along with 2 teaspoons of oil for 2 minutes. Add the mushro