Cheesy Cauliflower Tots

Name: Cheesy Cauliflower Tots
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Makes: 24 tots
Ingredients: 1 large head of cauliflower; 1 cup of shredded cheese, like cheddar or mozzarella (grate it yourself); 1 cup of shredded cheese, like cheddar or mozzarella (grate it yourself); 1 teaspoon olive oil; ¼ teaspoon cayenne pepper; Kosher salt and fresh pepper; Kosher salt and fresh pepper; 2 eggs; 1 cup of shredded cheese, like cheddar or mozzarella (grate it yourself); ½ teaspoon smoked paprika; 2 tablespoons freshly chopped Italian flat leaf parsley; Olive or avocado non-stick spray without propellant; Olive or avocado non-stick spray without propellant

Preparation info

Makes:
24
tots

Difficulty
Easy
Ready in
35 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

I get lots of requests for healthy snacks. It’s that time of the day between lunch and dinner when you get a hankering and usually eat something naughty, which is why I created this recipe. The tots are cheesy, golden brown, and low-carb thanks to the cauliflower—exactly what you need when the hunger pains hit.

Ingredients

1 large head of cauliflower
1 cup of shredded cheese, like cheddar or mozzarell

Dinner
Snack
Lunch
Gluten-free
Vegetarian

Method

Preheat oven to 400°F. Use a box grater or food processor with a grating attachment and grate all the cauliflower, avoiding the stalks. Place the grated cauliflower in a kitchen towel and squeeze as much moisture out as possible. Flex those biceps. The more water you squeeze out, the m