Turkey Meatloaf and Cauliflower Rice Pilaf

Name: Turkey Meatloaf and Cauliflower Rice Pilaf
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: Makes: 5 meals
Ingredients: 1 green bell pepper, diced; 2 stalks of celery, diced; ½ onion, finely chopped; 1 egg; 2 pounds ground turkey thighs; 3 cloves of garlic, minced; 1 teaspoon dried thyme; Olive oil; 1 tablespoon fresh Italian parsley, chopped; ½ cup plus 3 tablespoons of sugar-free ketchup (to make your own, watch my recipe on YouTube); 1 tablespoon Worcestershire sauce; 1 large head of cauliflower; ½ onion, chopped; Kosher salt and fresh pepper; Kosher salt and fresh pepper; ½ pound asparagus, sliced; 1 medium-sized zucchini, chopped; 8 ounces cremini or baby bella mushrooms, sliced; 8 ounces cremini or baby bella mushrooms, sliced; Zest of 1 lemon; 2 teaspoons fresh chives, chopped; ½ teaspoon dried thyme; 2 cloves of garlic, minced; 2 teaspoons parsley, chopped

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
1 hr 20

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

No starchy filler needed for this veggie-loaded turkey meatloaf with a classic (sugar-free) ketchup glaze. I’ve been told many kids have been fooled by this meal, thinking they were eating beefy meatloaf and rice! And, of course, their parents didn’t tell them any different!

Ingredients

For the meatloaf

½ onion, finely chopped
2 stalks of celery, diced
1 green bell pepper

Main course
Gluten-free
Thanksgiving
Microwave

Method

For the meatloaf, preheat oven to 350°F. Preheat a large pan over medium heat with 1 tablespoon of olive oil for 2 minutes. Add the onions, celery, green peppers, dried thyme, ½ teaspoon salt, and a couple crack of black pepper.