Pork Chops Roulade and Cabbage Stew

Name: Pork Chops Roulade and Cabbage Stew
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Ingredients: 1 yellow onion, chopped; ¼ teaspoon red pepper flakes; 1 head of green cabbage, about 3½ pounds; 3 cloves garlic, minced; 1½ teaspoons sweet paprika; 14-ounce can of San Marzano tomatoes, chopped with juice; 3-4 cups chicken stock/broth; 3-4 cups chicken stock/broth; 10 thin-cut pork chops, about 2 pounds; 3 ounces baby spinach; 3 tablespoons chopped pecans; ½ cup pitted Kalamata olives; Zest of one lemon; 1 tablespoon chopped parsley; 1 tablespoon chopped parsley; 1 tablespoon chopped dill; 1 tablespoon chopped dill; Olive oil; Kosher salt and fresh pepper; Kosher salt and fresh pepper

Preparation info

Makes:
5
servings

Difficulty
Easy
Ready in
1 hr 25

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

Dessi loves a good cabbage stew cooked in a big Dutch oven. We call this type of recipe a mangia. This one is loaded with tender cabbage cooked in tomatoes and juicy rolled pork chops stuffed with spinach and olives. It’s a big pot of goodness that’s going to make the house smell great.

Ingredients

Gluten-free

Method

Macros Per Serving of Cabbage (makes 5)

106 calories
10.8 grams of net carbs
17.1 grams of total carbs
3.6 grams of fat
4.8 grams of protein
6 grams of fiber

Macros Per Serving of Cabbage (makes 5)

106 calories
10.8 grams of net carbs
17.1 grams of total carbs
3.6 grams of fat
4.8 grams of protein
6 grams of fiber