Spiced Lamb Shoulder Chops with Green Bean Salad

Name: Spiced Lamb Shoulder Chops with Green Bean Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 pound of haricot vert or green beans; 1 pound of haricot vert or green beans; 2 tablespoons unsalted sunflower seeds; ¼ cup pitted Kalamata olives, sliced; 1 small red-hot chili or jalapeño pepper, thinly sliced; 1 small red-hot chili or jalapeño pepper, thinly sliced; ½ cup orange peppers, diced; ½ cup cherry tomatoes, quartered lengthwise; 3 tablespoons of tahini; 1 clove of garlic, grated; 1 teaspoon freshly chopped Italian parsley; cold water; Kosher salt and fresh pepper; ¼ cup crumbled feta cheese; 1½ teaspoons smoked paprika; 1½ teaspoons ground cumin; ½ teaspoon dried oregano; ½ teaspoon cayenne pepper; ¼ teaspoon ground cinnamon; 5-10 lamb shoulder chops; Avocado oil; ¾ cup full-fat Greek-style yogurt; Zest and juice of ½ lemon; 2 teaspoons freshly chopped dill; 1 teaspoon extra virgin olive oil; ¼ teaspoon kosher salt and a couple cracks of pepper; ¼ teaspoon kosher salt and a couple cracks of pepper; ¼ teaspoon kosher salt and a couple cracks of pepper; ¼ teaspoon kosher salt and a couple cracks of pepper

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
50 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

These spice-crusted lamb shoulder chops have lots of flavor and cook up just like a steak. The chops are served with a creamy and crunchy Mediterranean green bean salad that Zeus himself would approve of.

Ingredients

For the green beans

1 pound of haricot vert or green beans
2 tablespoons unsalted sunflower seeds</

Gluten-free

Method

Make the spice rub for the lamb shoulder chops by combining the smoked paprika, cumin, oregano, cayenne, and cinnamon in a small bowl and mix well. If making ten chops, you will need to double the spice rub quantities. Season the lamb chops with a generous pinch of spice rub and salt on both sides. Let the chops sit at room temperature for 20 minutes so the marinade can infuse flavor.

Macros Per Serving of Green Beans (makes 5)

142 calories
5.7 grams of net carbs
10.8 grams of total carbs
8.31 grams of fat
4.9 grams of protein
5.1 grams of fiber

Macros Per Serving of Green Beans (makes 5)

142 calories
5.7 grams of net carbs
10.8 grams of total carbs
8.31 grams of fat
4.9 grams of protein
5.1 grams of fiber

Macros Per Serving of Green Beans (makes 5)

142 calories
5.7 grams of net carbs
10.8 grams of total carbs
8.31 grams of fat
4.9 grams of protein
5.1 grams of fiber