Spiced Lamb Shoulder Chops with Green Bean Salad

Name: Spiced Lamb Shoulder Chops with Green Bean Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: ¼ teaspoon kosher salt and a couple cracks of pepper; ¼ teaspoon kosher salt and a couple cracks of pepper; ¾ cup full-fat Greek-style yogurt; 2 teaspoons freshly chopped dill; Avocado oil; Kosher salt; ¼ teaspoon ground cinnamon; 5-10 lamb shoulder chops; ½ teaspoon dried oregano; ½ teaspoon cayenne pepper; 1½ teaspoons smoked paprika; 1½ teaspoons ground cumin; Kosher salt and fresh pepper; ¼ cup crumbled feta cheese; cold water; Kosher salt and fresh pepper; 1 pound of haricot vert or green beans; 1 pound of haricot vert or green beans; 2 tablespoons unsalted sunflower seeds; ¼ cup pitted Kalamata olives, sliced; 1 small red-hot chili or jalapeño pepper, thinly sliced; 1 small red-hot chili or jalapeño pepper, thinly sliced; ½ cup orange peppers, diced; ½ cup cherry tomatoes, quartered lengthwise; 3 tablespoons of tahini; Zest and juice of ½ lemon; 1 clove of garlic, grated; 1 teaspoon extra virgin olive oil; 1 teaspoon freshly chopped Italian parsley

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
50 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

These spice-crusted lamb shoulder chops have lots of flavor and cook up just like a steak. The chops are served with a creamy and crunchy Mediterranean green bean salad that Zeus himself would approve of.

Ingredients

For the green beans

1 pound of haricot vert or green beans
2 tablespoons unsalted sunflower seeds</

Gluten-free

Method

Make the spice rub for the lamb shoulder chops by combining the smoked paprika, cumin, oregano, cayenne, and cinnamon in a small bowl and mix well. If making ten chops, you will need to double the spice rub quantities. Season the lamb chops with a generous pinch of spice rub and salt on both sides. Let the chops sit at room temperature for 20 minutes so the marinade can infuse flavor.