Rebellious Shepherd’s Pie and Veggies

Name: Rebellious Shepherd’s Pie and Veggies
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: Makes: 5 meals
Ingredients: Kosher salt and fresh pepper; Olive or avocado oil; Olive or avocado oil; 1-2 teaspoons fresh Italian parsley, chopped; 1 teaspoon of tamari soy sauce; ¼ cup beef stock/broth; ¼ cup beef stock/broth; 2 pounds ground lamb; 2 tablespoons tomato paste; 3 cloves garlic, minced; ½ teaspoon dried thyme; 1 green bell pepper, diced; 1 large zucchini, diced; 2 stalks celery, diced; ½ onion, diced; Double the recipe for Buttery Mashed Cauliflower; Kosher salt and fresh pepper; 1½ pounds broccolini or baby broccoli; 1½ pounds broccolini or baby broccoli; Zest of 1 lemon

Preparation info

Makes:
5
meals

Difficulty
Easy
Ready in
1 hr 10

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

Comfort food alert! This meal prep is paired best with your favorite Netflix show and a comfy couch. We’re serving up juicy ground lamb shepherd’s pie loaded with veggies and topped with whipped cauliflower mash. Feel free to use ground beef for this recipe—then it’s called a cottage pie.

Ingredients

For the cauliflower mash

Double the recipe for Buttery Mashed Cauliflower

Pie
Gluten-free

Method

Make the cauliflower mash by following the instruction. Make sure to double the recipe so there is enough topping to cover the Shepherd’s pie.

To make the pie, preheat oven to 450°F and preheat a twelve- to fourteen-inch cast-iro