Braised Lamb Shanks with Cheesy Cauliflower Mash

Name: Braised Lamb Shanks with Cheesy Cauliflower Mash
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: Makes: 5 servings
Ingredients: Kosher salt and fresh pepper; Kosher salt and fresh pepper; Olive or avocado oil; Olive or avocado oil; 28-ounce can crushed tomatoes; 1 bay leaf; 1 quart of beef stock or water; 1 quart of beef stock or water; 2 teaspoons fresh rosemary, chopped; 3 cloves garlic, minced; 3 tablespoons tomato paste; ½ cup red wine; 5 lamb shanks; 1 red onion, chopped; 2 stalks celery, chopped; 2 teaspoons fresh thyme, chopped

Preparation info

Makes:
5
servings

Difficulty
Easy
Ready in
3 hr 30

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

This is low and slow comfort food done right. I love to braise tough pieces of meat for 3 hours to the point where the meat gets so tender, it just falls off the bone. Of course, you need something to sop all of those yummy juices, and my cheesy cauliflower mash will play that role perfectly.

Ingredients

For the lamb shanks

5 lamb shanks
1 red onion, chopped
2 stalks celery, c

Main course
Gluten-free

Method

Make the lamb shanks. Season the lamb shanks with a generous pinch of salt and pepper all around and allow to sit at room temperature for 20 minutes before cooking. Preheat oven to 325°F and preheat a large Dutch oven over medium-high heat with 2 tablespoons of oil. Working in t

Ingredients

For the lamb shanks

Method

Photos