Crusty Cauliflower Steaks with Insane Green Beans

Name: Crusty Cauliflower Steaks with Insane Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: ¼ cup pecans, chopped; 1 teaspoon stone-ground or Dijon mustard; 1 teaspoon stone-ground or Dijon mustard; 1 teaspoon sambal oelek or sriracha sauce; 1 teaspoon sambal oelek or sriracha sauce; ¼ cup red onion, minced; 2 cloves garlic, minced; 1 pound green beans or haricot vert; 1 pound green beans or haricot vert; Couple cracks of fresh black pepper; ⅓ cup full-fat, sugar-free mayonnaise; 1 teaspoon extra virgin olive oil; ¼ teaspoon kosher salt; tamari soy sauce; toasted sesame oil; ⅓ cup full-fat, sugar-free mayonnaise; 1½ tablespoons lemon juice; ¾ cup full-fat, Greek-style yogurt; ¾ cup full-fat, Greek-style yogurt; 2 teaspoons freshly chopped dill; Zest and juice of ½ lemon; Avocado oil; ½ teaspoon dried thyme; Kosher salt and fresh pepper; Kosher salt and fresh pepper; 1 teaspoon smoked paprika; 2 large heads of cauliflower; 1 teaspoon cumin; 1 teaspoon ancho chili power

Preparation info

Makes:
5
servings

Difficulty
Easy
Ready in
40 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

If you have been waiting for a vegetarian keto meal prep recipe, this one is for you. Meaty spice-crusted cauliflower steaks with a tangy yogurt dipping sauce and quite possibly the tastiest green beans you will ever put in your mouth! Don’t be scared by the amount of ingredients for the green beans; they are worth it.

Ingredients

For the cauliflower

2 large heads of cauliflower
1 teaspoon smoked paprika
1

Starter
Vegan
Gluten-free

Method

For the cauliflower steak, preheat oven to 450°F. Cut the ends off both heads of cauliflower—the parts that don’t have the root attached. Cut the cauliflower into ¾-inch thick steaks, going from top to bottom and through the stem. You should be able to get six steaks, although t

Ingredients

For the cauliflower

Method

Photos