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4-6
Easy
By Judi Rose and Jackie Rose
Published 2020
A creamy soup, fragrant with rosemary and the nutty flavour of chickpeas that comes together in less than 15 minutes.
Nutritionally this soup has it all — rosemary to fight inflammation, garlic for heart health and protection against infection, fibre to lower cholesterol and blood sugar, olive oil for healthy monounsaturated fat and antioxidants, and last but not least, a handful of spinach to bump up the iron and vitamin content.
