Pineapple Rice with Sesame & Cashews

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Preparation info
  • Serves:

    6-8

    • Difficulty

      Easy

Appears in
To Life!: Healthy Jewish Food

By Judi Rose and Jackie Rose

Published 2020

  • About

A cool, fresh take on pineapple fried rice, a south-east Asian favourite. It makes great bowl food for a crowd. To turn it into a main dish, add stir-fried chicken, mushrooms or extra firm tofu. Brown rice is a wonderful source of B vitamins, folic acid, and minerals. Omit the sesame seeds and sesame oil if someone has a sesame allergy.

Ingredients

  • 175 g (6 oz) brown rice
  • ½ tsp salt

Method

Cook the rice with the salt according to package directions until bite-tender, typically 25 minutes for easy cook rice and 40 minutes for regular.

While the rice is cooking, make the dressing. Peel and finely grate the ginger and garlic, seed and finely chop the chilli, then add to a screw-top jar with the other dressing ingredients and shake well.

When the rice is cooked, drain