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4
Easy
By Judi Rose and Jackie Rose
Published 2020
With its creamy poached eggs nestling in a luscious tomato and red pepper ragout, shakshouka (Arabic slang for a mush) is an Israeli breakfast favourite that also makes a wonderful brunch or lunch. It’s filling yet surprisingly low carb. Peppers are packed with vitamin C, and tomatoes contain lycopene for prostate health.
Peel and finely chop the onions and garlic then cook gently in a 20-23 cm (8-9”) sauté pan with the oil and a pinch of salt, covered, until very soft and golden, about 8 minutes, stirring occasionally.
Meanwhile, trim and quarter the peppers, remove the pith and seeds then cut into 1 cm (½”) squares. Add the peppers to the softened onions and cook together for 5 minutes until the pepper
