Crispy Chicken with Melting Leeks

Preparation info
  • Serves:

    6-8

    • Difficulty

      Easy

Appears in
To Life!: Healthy Jewish Food

By Judi Rose and Jackie Rose

Published 2020

  • About

Crispy chicken thighs roasted, French-style, over a bed of vegetables that melt down into a delicious sauce. Don’t be alarmed by the amount of garlic. The cloves are blanched then roasted until transformed into translucent pearls with a sweet, gentle flavour.

Garlic and leek are prebiotics which help lower cholesterol, stabilise blood sugar, and aid circulation. To keep the cholesterol and calories down, we trim most of the skin off the chicken, leaving just enough to keep the flesh