Tender chicken in a sweet and tangy citrus sauce, this is one of our favourite Evelyn Rose-inspired creations. Oranges are high in vitamin C, vitamin A, folic acid, and the antioxidant hesperidin that can help lower blood pressure and cholesterol. Raisins provide natural sweetness, fibre, and boron, a mineral that may help prevent osteoporosis. For a gluten-free version dust the chicken with cornflour or brown r