Kung Pao Chicken

Legend has it this exquisite stir-fry, sometimes called Sichuan Chicken, harks back to the Qing Dynasty. Centuries later it’s still a firm favourite. For a vegan version, use cubes of well-dried extra firm tofu instead of chicken.

Miso, made from fermented soybeans is probiotic, which helps your good gut bacteria. Like other cruciferous vegetables, pak choi has anti-inflammatory properties, and may help protect against cancer.