Syrian Meatballs

Tender meatballs in a rich sweet-and-sour tomato sauce with warm spices and pine nuts.

Beef is a good source of B vitamins, iron, zinc, and selenium which may be cancer-protective, and high quality protein that can help prevent muscle loss in older people. If grass-fed, it can provide heart-healthy fatty acids.

Beef also contains saturated fat, however, so should be eaten in moderation, especially if you have high cholesterol. Minced