Stir-Fried Seasonal Greens

Quick and tasty, this makes a great side for fish, chicken, or as part of a vegan meal with rice or quinoa. Our favourite greens are sprouting or long-stemmed broccoli, baby asparagus and pak choi, but feel free to improvise with similar tender green veggies.

Pak choi and broccoli, both cruciferous, are a good source of glucosinolates and selenium, which help protect against cancer, and folate for bone and heart health. Omit the sesame oil if anyone is allergic.