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6-8
Easy
By Judi Rose and Jackie Rose
Published 2020
The crunchy streusel topping atop a compote of lightly cooked fruit, is gluten-free and high in fibre. Brown rice flour has been milled for centuries, and can be used for a host of gluten-free dishes from biscuits to baby food.
Berries are high in anthocyanins to give your body’s antioxidant defences a boost, and the apples rich in pectin fibre and quercetin which can help protect against heart disease, cancer and asthma. Nuts contain protein, monounsaturated fat and vitamin E, but
