Grab & Go Granola Bars

Name: Grab & Go Granola Bars
Cuisine: Israel
Ingredients: 225 g (8 oz) rolled oats; 3 tbsp each plain and wholemeal flour; 3 tbsp each plain and wholemeal flour; 1 tsp ground cinnamon; pinch ground nutmeg; 60 g (2 oz) dried fruit; 30 g (1 oz) roughly chopped nuts; 1 tbsp mixed seeds; 120 g (4 oz/½ cup) thin honey; 1 large egg; 120 ml (4 fl oz) melted coconut oil

Preparation info

Makes: about
12
bars

Difficulty
Easy

Appears in

To Life!

By Judi Rose and Jackie Rose

Published 2020

About

A brilliant on-the-go breakfast or lunch box pick-me-up, these flap-jack style bars are packed with fibre that helps to balance the natural sugars in the honey. We like to use a mixture of chopped apricots, sultanas, goji berries, hazelnuts, sunflower and pumpkin seeds.

Ingredients

225 g (8 oz) rolled oats
3 tbsp each plain

Asia
Israel
Lunch
Snack
Mediterranean
Breakfast
Jewish
Vegetarian

Method

Preheat the oven to 180°C/Gas 4. Lightly oil a 20 cm x 20 cm (8” × 8”) baking tin and line with baking paper, cutting a small square out of each corner so the paper fits neatly into the tin.

Mix the dry ingredients with a pinch of salt in a large mixing bowl. Measure the oil in