“Oh, Kale Yeah!!” Salad

Name: “Oh, Kale Yeah!!” Salad
Yield: Serves 3–6
Ingredients: 1 tsp. (5.5 g) high-quality sea salt; 4–6 dried apricots or one freshly cut persimmon, pear, or red apple, chopped; 4–6 dried apricots or one freshly cut persimmon, pear, or red apple, chopped; 4–6 dried apricots or one freshly cut persimmon, pear, or red apple, chopped; 4–6 dried apricots or one freshly cut persimmon, pear, or red apple, chopped; 2 tbsps. (20 g) cashews, chopped; ½ tsp. (0.8 g) red chili flakes (optional); 2 tbsps. (7 g) pickled onions (optional); Juice of 1–2 lemons (I like it very lemony); 1 large ripe avocado; 6 cups (400 g) or one big bag of prewashed curly kale, roughly chopped

Preparation info

Serves
3–6

Appears in

Love the Food that Loves You Back

By Illana Muhlstein

Published 2024

About

Ingredients

6 cups (400 g) or one big bag of prewashed curly kale, roughly chopped
1 large ripe avocado

Method

Directions

To a large bowl, add the washed and chopped kale. With clean hands and jewelry removed, add the avocado to the kale; massage it in for two to three minutes with your hands and watch it soften the kale.
Squeeze the lemon and sprinkle the salt evenly over the kale; massage for an additional minute. This creates the dressing for the kale.